seated
monitor height
"
keyboard height
"
standing
monitor height
"
keyboard height
"

Find out your perfect ergonomic position and maximize your personal comfort and efficiency. Just enter your height to determine proper seated and standing elbow and eye height measurements. The results are a guide to the relief of the discomforts that can be created by improper workstations and configurations.

Viewing the screen with bifocals or using large monitors may require the support surface to be lower than the keyboard surface. This data represents male and female averages. Dimensions can be off by an inch or two. The sole purpose of this information is to show sitting and standing elbow and eye height variety among adults.

An ergonomic work environment also provides:
- Increased productivity
- Reduction of workers compensation costs
- Space economics
- User flexibility
- Happier people!